Amount of nutrients in 100 g (grams) of Fish, salmon, coho, wild, raw.
| Nutrient | Amount and Unit | Percentage |
Water
|
72.66 g
|
72.66%
|
Energy (calorie)
|
146 kcal
|
|
Energy (joule)
|
611 kJ
|
|
Protein
|
21.62 g
|
21.62%
|
Total lipid (fat)
|
5.93 g
|
5.93%
|
Ash
|
1.21 g
|
1.21%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
36 mg
|
0.04%
|
Iron, Fe
|
0.56 mg
|
|
Magnesium, Mg
|
31 mg
|
0.03%
|
Phosphorus, P
|
262 mg
|
0.26%
|
Potassium, K
|
423 mg
|
0.42%
|
Sodium, Na
|
46 mg
|
0.05%
|
Zinc, Zn
|
0.41 mg
|
|
Copper, Cu
|
0.051 mg
|
|
Manganese, Mn
|
0.014 mg
|
|
Selenium, Se
|
36.5 µg
|
|
Vitamin C, total ascorbic acid
|
1 mg
|
|
Thiamin
|
0.113 mg
|
|
Riboflavin
|
0.14 mg
|
|
Niacin
|
7.23 mg
|
0.01%
|
Pantothenic acid
|
0.823 mg
|
|
Vitamin B-6
|
0.549 mg
|
|
Folate, total
|
9 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
9 µg
|
|
Folate, DFE
|
9 µg
|
|
Choline, total
|
109.4 mg
|
0.11%
|
|
Vitamin B-12
|
4.17 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
40 µg
|
|
Retinol
|
40 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
135 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.73 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
9 µg
|
|
Vitamin D3 (cholecalciferol)
|
9 µg
|
|
Vitamin D
|
361 IU
|
|
Vitamin K (phylloquinone)
|
0.1 µg
|
|
Fatty acids, total saturated
|
1.26 g
|
1.26%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.264 g
|
0.26%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.751 g
|
0.75%
|
18:0 octadecanoic, stearic fatty acid
|
0.207 g
|
0.21%
|
Fatty acids, total monounsaturated
|
2.134 g
|
2.13%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.506 g
|
0.51%
|
18:1 undifferentiated
|
1.204 g
|
1.20%
|
20:1 eicosenoic, gadoleic
|
0.25 g
|
0.25%
|
22:1 undifferentiated, docosenoic, erucic
|
0.146 g
|
0.15%
|
Fatty acids, total polyunsaturated
|
1.992 g
|
1.99%
|
|
18:2 undifferentiated
|
0.206 g
|
0.21%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.157 g
|
0.16%
|
18:4 octadecatetraenoic, parinaric
|
0.119 g
|
0.12%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.133 g
|
0.13%
|
20:5 n-3 (EPA)
|
0.429 g
|
0.43%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.232 g
|
0.23%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.656 g
|
0.66%
|
Cholesterol
|
45 mg
|
0.04%
|
Tryptophan
|
0.242 g
|
0.24%
|
Threonine
|
0.948 g
|
0.95%
|
Isoleucine
|
0.996 g
|
1.00%
|
Leucine
|
1.757 g
|
1.76%
|
Lysine
|
1.985 g
|
1.98%
|
Methionine
|
0.64 g
|
0.64%
|
Cystine
|
0.232 g
|
0.23%
|
Phenylalanine
|
0.844 g
|
0.84%
|
Tyrosine
|
0.73 g
|
0.73%
|
Valine
|
1.114 g
|
1.11%
|
Arginine
|
1.294 g
|
1.29%
|
Histidine
|
0.636 g
|
0.64%
|
Alanine
|
1.307 g
|
1.31%
|
Aspartic acid
|
2.214 g
|
2.21%
|
Glutamic acid
|
3.227 g
|
3.23%
|
Glycine
|
1.038 g
|
1.04%
|
Proline
|
0.764 g
|
0.76%
|
Serine
|
0.882 g
|
0.88%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|